Protecting Mitochondria Key to Health & Longevity 

Often referred to as the ‘Powerhouse of the Cell’, mitochondria are small cellular structures that are present in practically all living cells, in all aerobic mammals. They essentially keep both humans and animals operating as they should, and while they are responsible for a wide range of...

NAD, The molecule of life

NAD stands for nicotinamide adenine dinucleotide. It is a molecule that is within every living cell in the body and, therefore, it is necessary for life. NAD is responsible for powering the metabolism. It does this by converting the food we consume into the energy that our body needs to carry out...

Building Muscle Takes More Than Just Exercise

The human muscular system is complex, yet the role of the muscle is quite straightforward. Muscles work to transform energy into action, and are responsible for every movement that the body makes, from making or changing a facial expression to standing, walking, and running. And the stronger the...

Maintaining Healthy Skin During the Pandemic… and Beyond

While hand washing has always been important in terms of both health and cleanliness, there has been greater focus placed on hand hygiene during the COVID-19 outbreak. Professor Ganna Pogrebna of the Birmingham Business School confirms that countries with typically low levels of hand washing and...