Often referred to as the ‘Powerhouse of the Cell’, mitochondria are small cellular structures that are present in practically all living cells, in all aerobic mammals. They essentially keep both...
NAD stands for nicotinamide adenine dinucleotide. It is a molecule that is within every living cell in the body and, therefore, it is necessary for life. NAD is responsible for powering the...
The human muscular system is complex, yet the role of the muscle is quite straightforward. Muscles work to transform energy into action, and are responsible for every movement that the body makes,...
While hand washing has always been important in terms of both health and cleanliness, there has been greater focus placed on hand hygiene during the COVID-19 outbreak. Professor Ganna Pogrebna of...
The body’s immune system is constantly fighting non-specific bacteria, viruses, and parasites that are present in any given environment, and it does a good job of maintaining health on a day-to-day...
The term ‘detox’ has become a celebrity buzz word typically associated with the rich and famous. But at its core, it has a very simple meaning: to rid the body of harmful or toxic substances. There...
Clean eating - consuming a diet primarily made up of natural, unprocessed foods such as fruits, vegetables, whole grains, proteins, and fats - is being increasingly adopted by those looking to...
The number of people practicing yoga has risen significantly in recent years. In fact, a 50% growth in yoga uptake was reported during the four years between 2012 and 2016. While it is certainly...